Frequently Asked Questions

At Dietitian Depok, our philosophy centers on a holistic and sustainable approach to nutrition. We believe in empowering individuals to make informed food choices that support their overall well-being, rather than focusing on restrictive diets. Our guidance is evidence-based, personalized, and designed to integrate seamlessly into your lifestyle, fostering a positive relationship with food and promoting long-term health benefits.

Yes, our services are designed to cater to a wide range of age groups, from children and adolescents to adults and seniors. Nutritional needs vary significantly across different life stages, and our dietitians are experienced in tailoring advice and meal plans to suit specific developmental requirements, health conditions, and lifestyle factors for every age.

Absolutely! Understanding the demands of modern life, Dietitian Depok offers convenient online consultations via secure video conferencing. This allows you to receive expert nutritional guidance from the comfort of your home or office, regardless of your location. Our online sessions are just as comprehensive and personalized as in-person meetings.

Your first consultation is an opportunity for us to get to know you better. We'll discuss your health history, current eating habits, lifestyle, goals, and any concerns you may have. This initial session helps us understand your unique needs and lay the groundwork for a personalized nutrition plan. It's a collaborative process, ensuring that the plan we develop together is realistic and achievable for you.

Our personalized meal plans begin with a detailed assessment of your dietary preferences, allergies, health conditions, and goals. Based on this information, our dietitians craft a customized plan that includes specific meal suggestions, portion sizes, and recipes. The plan is designed to be flexible and adaptable, ensuring you enjoy your food while working towards your health objectives. Regular check-ins help us refine the plan as needed.

Our weight management program focuses on creating sustainable habits for healthy weight loss or gain. It involves understanding your current eating patterns, identifying areas for improvement, and developing a balanced nutritional strategy. We provide ongoing support, education on mindful eating, and practical tips to navigate challenges, ensuring a healthy and gradual progression towards your weight goals without resorting to extreme measures.

Yes, our dietitians are highly skilled in providing nutritional guidance for various dietary restrictions and medical conditions, including but not limited to diabetes, heart disease, IBS, celiac disease, food allergies, and vegetarian/vegan diets. We work closely with you and your healthcare providers to ensure your nutritional plan supports your health management and dietary needs effectively.

We accept various convenient payment methods, including major credit cards (Visa, Mastercard, American Express), bank transfers, and certain digital payment platforms. Please contact our administrative staff for more detailed information regarding payment options and any potential insurance coverage for our services.