Meet Your Expert Dietitian - Dietitian Depok
Learn about our dedication to empowering you with personalized nutrition knowledge and support, guiding you toward a healthier, happier life through evidence-based strategies.
Dr. Sarah Wijaya, RD, MSc
Dr. Sarah Wijaya is a highly respected Registered Dietitian (RD) with a Master of Science in Nutrition from the University of Indonesia. With over 10 years of extensive experience, she has specialized in various fields including clinical nutrition, sports nutrition, and weight management. Her expertise is further enhanced by her compassionate approach, ensuring each client receives care that is both scientifically sound and deeply empathetic.
"I believe in a holistic approach to health, focusing not just on the food we consume, but also on the intricate connections between lifestyle, mental well-being, and sustainable habits. My passion lies in empowering individuals to understand their bodies better, make informed choices, and cultivate a positive relationship with food that lasts a lifetime. Every individual is unique, and so should be their nutrition plan."
Our Mission
At Dietitian Depok, our mission is to empower individuals in Depok and beyond with evidence-based nutritional knowledge and personalized strategies. We are dedicated to guiding you towards achieving lasting health and well-being, fostering a sustainable and positive relationship with food and your body.
Our Core Values
Integrity
We uphold the highest professional and ethical standards in all our interactions and recommendations, ensuring trust and transparency with every client.
Empathy
We truly understand and respect each client's unique journey, challenges, and goals, providing compassionate and non-judgmental support.
Empowerment
Our goal is to equip clients with the knowledge, skills, and confidence needed to make informed decisions and achieve sustainable dietary and lifestyle changes.
Science-Backed
All our recommendations and strategies are firmly rooted in the latest scientific research and evidence-based nutritional guidelines, ensuring effective and safe advice.
Our Holistic Approach to Nutrition
We believe in a comprehensive approach that considers not just what you eat, but your entire ecosystem: your lifestyle, personal preferences, cultural background, and individual health goals. Our method is designed to integrate seamlessly into your life, making healthy eating an enjoyable and sustainable part of your routine.
- Personalized Consultations: We offer one-on-one sessions meticulously tailored to your specific needs, health conditions, and aspirations. No generic plans here – every recommendation is crafted just for you.
- Realistic Goal Setting: Together, we create achievable and sustainable objectives that fit your life, ensuring progress without overwhelming changes or restrictive diets.
- Education and Empowerment: Our core philosophy is to teach you to make informed decisions. We break down complex nutritional science into understandable insights, empowering you to be your own health advocate.
- Ongoing Support: Your journey doesn't end after a single session. We provide continuous guidance, adjustments, and encouragement throughout your path to better health, adapting as your needs evolve.
- Lifestyle Integration: We help you integrate healthy eating and lifestyle choices into your daily routine, making them second nature rather than a temporary fix.
- Mindful Eating Practices: Beyond just nutrients, we explore mindful eating techniques to help you reconnect with your body's hunger and fullness cues, fostering a healthier relationship with food.
Ready for Personalized Guidance?
Take the first step towards a healthier, more vibrant you. Let's work together to achieve your health and wellness goals with expert, compassionate, and science-backed nutritional advice.
Explore Our Services